Healthy Gluten Free Pancakes
The recipe base consists of only two ingredients and both are super healthy.
This is a
fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your
imagination sets the limits.
A banana and
an egg, is all it takes to create the batter for your healthy pancakes, add one
or more stir-ins and toppings to make it uniquely yours.
We all know
bananas are a healthy source of potassium, but the potential benefits are often
obscure.
According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer.
According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer.
Records show,
a banana a day as part of a high-fiber diet, reduced glucose blood levels in
type-1 and 2 diabetics.
Often bland
diets used to treat diarrhea include bananas.
The fabulous
tryptophan in bananas helps boost memory.
The Imperial
College of London claims one banana a day significantly reduces the risk of
childhood asthma.
Eggs are a
great source of protein, b vitamins, and selenium. Many heart and blood vessel
disorders improve with the addition of selenium.
My stir-in
today is chia seeds. Chia seeds contain protein and omega-3 fatty acids.
Omega-3 fatty acids are helpful in the treatment of rheumatoid arthritis, migraine headaches, skin cancers, and numerous other serious illnesses.
Omega-3 fatty acids are helpful in the treatment of rheumatoid arthritis, migraine headaches, skin cancers, and numerous other serious illnesses.
The numerous
possible health benefits with this combination are just too plentiful to
mention. So make some for you and yours and enjoy!
Healthy
Gluten Free Pancakes
Ingredients
1 ripe
banana
1 egg
Optional
Stir-ins (Use your imagination)
I used:
1 tablespoon
chia seeds soaked in apple cider for about an hour. (In my opinion: soaking the
seeds in liquid aids in the digestion.)
½ teaspoon
vanilla extract
Cooking oil
(Use your favorite.)
I used:
½ teaspoon
of coconut oil
Topping
(Again, use your imagination.)
I used:
Strawberry
Real Fruit Spread |
| Recipe by Sammy Sutton |
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