Shenanigan Free Press

                 The recipe base consists of only two ingredients and both are super healthy. This is a fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your imagination sets the limits. A banana and an egg, is all it takes to create the batter for your healthy pancakes, add one or more stir-ins and toppings to make it uniquely yours. We all know bananas are a healthy source of potassium, but the potential benefits are often obscure. According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer. Records show, a banana a day as part of a high-fiber diet, reduced glucose blood levels in type-1 and 2 diabetics. Often blan...

Oprah Powered Lemon Pancakes – Dueling Dialogues Ep.131 On today's show: Oprah Powered Lemon Pancakes Don Lemon from CNN says biggest threat is white men on the radical right. Midterms next week. Healthcare is starting to bite GOP in the ass as letters sent to public this week. Up to 40 seats could be lost to Democrats. Oprah power as she gives speech for Stacey Abrams running for Georgia Governor. Barbra Streisand says every time Trump lies, she eats pancakes. The shooter's last name in the Pennsylvania synagogue is Bowers. There are a lot of Jewish Bowers. Heather Nauert has been offered the UN Ambassador position, has yet to accept. Cat fight between Fox News' Tomi Lahren and Candace Owens on Twitter. Owens says Kanye helped her design Blexit T Shirts. But Kanye says he didn't design them. Lahren was dressed as Kathy Griffin for Halloween, with severed clown head. Alec Baldwin arrested over Manhattan parking fight. Black coffee drinkers may be psycho. For a l...

The recipe base consists of only two ingredients and both are super healthy.