Shenanigan Free Press

                        A delicious combination that will enhance burgers and sandwiches alike. Caddyman says it's a must for his favorite brunch burger. Enjoy it!

                    Unique, delicious, and simple with the addition of Smartbuns, this is a healthier version of the NYC burger Caddyman and his wife love to eat when they visit in the Big Apple. Pair it with your favorite Bloody Mary for a fabulous brunch. Try it and by all means enjoy it!

                   Just about the best bean recipe around...increase your social status with this fabulous dish. Enjoy!

                       This special blend of herbs creates an enhancing flavor and not a mask; your steaks flavor keeps center-stage.

This sauce is great for seafood, chicken, beef, pork, or grilled vegetables, just like the famous one, but with the added bonus of fewer calories and less expensive, too.

                 The recipe base consists of only two ingredients and both are super healthy. This is a fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your imagination sets the limits. A banana and an egg, is all it takes to create the batter for your healthy pancakes, add one or more stir-ins and toppings to make it uniquely yours. We all know bananas are a healthy source of potassium, but the potential benefits are often obscure. According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer. Records show, a banana a day as part of a high-fiber diet, reduced glucose blood levels in type-1 and 2 diabetics. Often blan...

Crock Pot Apple Butter INGREDIENTS SERVINGS 32 YIELD 4 pints 5 1⁄2 lbs apples , peeled and finely chopped (I use 3-4 different types of apples) 4 cups sugar 2 -3 teaspoons ground cinnamon 1⁄4 teaspoon ground cloves 1⁄4 teaspoon salt   Place apples in a large bowl. Combine sugar, cinnamon, cloves and salt. Pour over apples and mix well. Place in crock pot, cover and cook on high for 1 hour. Decrease heat to low; cover and cook on low for 9-11 hours or until thickened and dark brown. Stir occasionally. Uncover and cook on low for 1 hour longer. If desired, whisk until smooth. Spoon into freezer containers, leaving 1/2-inch head space. Cover and freeze.

Divine Chocolate & Almond Gluten-Free Cake 1 cup whipping cream 1 cup plus 2 Tablespoons sugar 10 squares( 1oz each) unsweetened chocolate 6 squares( 1oz each) semisweet chocolate 6 eggs, at room temperature 1/2 cup strong coffee 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 teaspoon of salt 1/2 cup sliced almonds

Considered a super-food by experts, cauliflower packs a bunch of benefits that few foods can top. One of the best benefits is its versatility.

The recipe base consists of only two ingredients and both are super healthy.

For the most part, commercially processed and packaged yogurt is of late a disappointing disaster for the health conscious consumer.

This stew is not only tasty with a mild sweet flavor, but gorgeous with lovely red tones that serve as a perfect background for the colorful veggies. Gluten Free, Paleo, it is a wonderfully healthy dish that is absolutely delicious!

Moussaka is a Mediterranean dish made popular by the Greeks. Studies show that Mediterranean cuisine is perhaps among the healthiest. This gluten free, meatless, dish is satisfying and rich with flavor.  

Quick and easy with a lot of flavor, make a few for yourself or a bunch and feed a crowd, use a fork, chopsticks or just your fingers, it’s all good.

It’s that time of year; sweet treats take center stage at parties and family gatherings.  Gluten free doesn’t mean you have to miss out on the fun or deny yourself a few sweets. Here’s an excellent treat I put together to take to a cookie exchange.

American’s love peanut butter, so celebrate National Peanut Butter day 2016 by gaining a peanut butter education with 10 sticky facts provided by Geobeats.

We love brownies! Originating in Chicago at the Palmer House Hotel in 1893, the delicious marriage of the cake and the cookie is undoubtedly an all-time favorite. Unfortunately, for health and ingredient conscious individuals, replacements often lack the flavor we crave. So, when we say, only two ingredients without the usual allergens, the first concern is taste. Fear not as this gooey chocolaty treat is not lacking any taste; in fact, it tastes better than most.

Great for French fries, chicken, veggies and more, with an appetizing appearance and mildly sweet initial taste that gives way to a slightly spicy kick, it is perfect for game day or any day.

Gorgeous color with full-bodied taste and texture, this combination relies on the slow roasting process to combine flavors that taste so rich it will leave you wondering if it is really healthy.