Shenanigan Free Press

     Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This taco bowl serves one at a cost of about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                         Caddyman's signature lunch bowls are easy and inexpensive. Put them together on Sunday and save time and money the entire week. Each bowl is less than $3.50 per day. Enjoy it!

                  Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This fajita bowl serves 2, cut in in half for one at a cost of about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                     Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This Teriyaki bowl costs about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                   Just about the best bean recipe around...increase your social status with this fabulous dish. Enjoy!

                       Try Caddyman's steak rub for a mouthwatering experience.

Great recipe for your Keto Diet!

This sauce is great for seafood, chicken, beef, pork, or grilled vegetables, just like the famous one, but with the added bonus of fewer calories and less expensive, too.

These poppers are bursting with flavor achieved by combining three mild yet delicious favorites without one overpowering the other. It's a perfect palate marriage. Congratulations Caddyman!

Add some gourmet flavor to your steaks with Caddyman's steak butter.

Roasted asparagus by none other than The Caddyman!

                          The Caddyman demonstrates steak wrapped asparagus appetizers!

We love brownies! Originating in Chicago at the Palmer House Hotel in 1893, the delicious marriage of the cake and the cookie is undoubtedly an all-time favorite. Unfortunately, for health and ingredient conscious individuals, replacements often lack the flavor we crave. So, when we say, only two ingredients without the usual allergens, the first concern is taste. Fear not as this gooey chocolaty treat is not lacking any taste; in fact, it tastes better than most. Cost: Less than $4.00 per batch What you need… 1 box gluten free brownie mix (Theoretically, if you do not care about gluten you can use any box of your favorite brownie mix and still have a healthier treat.) 1 can of unseasoned black beans Directions… Pour undrained black beans into a mixing bowl and mash with a potato masher. There is no need to crush every bean as the texture is nice. Add the entire box of brownie mix and continue to mash the ingredients together until the mixture appears wet and dark. Exchange the pota...

                      The Caddyman shares a family go-to recipe for those busy days.

                 The recipe base consists of only two ingredients and both are super healthy. This is a fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your imagination sets the limits. A banana and an egg, is all it takes to create the batter for your healthy pancakes, add one or more stir-ins and toppings to make it uniquely yours. We all know bananas are a healthy source of potassium, but the potential benefits are often obscure. According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer. Records show, a banana a day as part of a high-fiber diet, reduced glucose blood levels in type-1 and 2 diabetics. Often blan...

On today's show: Presidential Candidates Spin Fantasies Hello and Thanks to Our New Listeners in Florida and Everywhere! Elizabeth Warren double taxing the rich and forgiving student loan debt. What does government run that actually works? Bill De Blasio wants to eliminate skyscrapers, will he run for president? Kamala Harris wants your guns with executive privileges. Will Joe Biden stay in the running? Sri Lanka bombings, ISIS claims responsibility. Obama and Clinton synchronize responses that eliminate word Christians or Catholics. Pope allows Islamic prayers and readings inside the Vatican. Brothers file suit against Jussie Smollett's lawyers. Teenager sues Apple over faulty face recognition. Rich donor wants AOC out. Is Laura Ingraham on her last leg with Fox? Thirty-three percent of gluten free products aren't gluten free and many restaurants lie about it. Is the American dream dead in some areas of the US? One in four government NHS doctors suffers from menta...

Crock Pot Apple Butter INGREDIENTS SERVINGS 32 YIELD 4 pints 5 1⁄2 lbs apples , peeled and finely chopped (I use 3-4 different types of apples) 4 cups sugar 2 -3 teaspoons ground cinnamon 1⁄4 teaspoon ground cloves 1⁄4 teaspoon salt   Place apples in a large bowl. Combine sugar, cinnamon, cloves and salt. Pour over apples and mix well. Place in crock pot, cover and cook on high for 1 hour. Decrease heat to low; cover and cook on low for 9-11 hours or until thickened and dark brown. Stir occasionally. Uncover and cook on low for 1 hour longer. If desired, whisk until smooth. Spoon into freezer containers, leaving 1/2-inch head space. Cover and freeze.

Considered a super-food by experts, cauliflower packs a bunch of benefits that few foods can top. One of the best benefits is its versatility.