Shenanigan Free Press

Happy Holidays!

     Caddyman shares his favorite aioli, truffle with garlic. As always, the Caddyman's kitchen is gluten-free. Enjoy it!

        Caddyman makes his father-in-law's recipe for Russian dressing. Caddyman's kitchen is always gluten-free. Enjoy it!

                  The Life and Times of Caddyman417 Caddyman417 comes to you from the Heartland where he shares his new love of life as he heals from the trauma of a decades-long battle with Obsessive-Compulsive Disorder. Cooking, food, yoga, dance, meditation, and so much more. Always a dose of humor. Join in and be a part of the joyous journey!

                     On today's show: Fake Apologies and How To Recognize Them Thought for the week: It's easier, to tell the truth, the first time around.  Fake apologies. Shift to blame. Self-sabotage behaviors and 10 tips. Three habits that destroy you.  2 1/2 Men: Who was the smartest? Top TV shows of the week: Justified, The Boys, House of Cards, The Mandalorian, and Fargo.

                 Hear how COVID-19 lockdown saved me from the depths of hell. The Life and Times of Caddyman417 Caddyman417 comes to you from the Heartland where he shares his new love of life as he heals from the trauma of a decades-long battle with Obsessive-Compulsive Disorder. Cooking, food, yoga, dance, meditation, and so much more. Always a dose of humor. Join in and be a part of the joyous journey!

             On today's show: Celebrating Ruth Bader Ginsburg - Dueling Dialogues Ep.230 Ruth Bader Ginsburg dies. Did her life matter? Celebrate what she did. Will Amy Coney Barrett put abortion on the ballot? Will it reverse Roe vs Wade? What if there is not 9 judges? Martha McSally or Mark Kelly in Arizona? Is Hillary on Biden's list? Michelle Obama maybe? Don Lemon wants the whole system blown up. Getting rid of the electoral college? What more judges will look like. The Biden Trump debate. Trump says COVID vaccine should be ready by October.

               Delicious is an understatement for this tangy gluten-free BBQ sauce inspired by the Carolinas' own. Enjoy it!

     It's a spoopy night at the castle. See what happens when Oliver Doodle gets lost in the dungeon. A fabulous children's book available on Amazon. Enjoy it!

                       Shake-up one of these Mexican favorites for yourself and enjoy happy hour with a drink of paradise. Cheers!

     Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This taco bowl serves one at a cost of about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                         Caddyman's signature lunch bowls are easy and inexpensive. Put them together on Sunday and save time and money the entire week. Each bowl is less than $3.50 per day. Enjoy it!

                   On today's show: COVID Vaccine Updates & Biden or Harris? Pfizer may be ready with vaccines before the end of 2020. Durham Report is coming out in the next 10 days. Is Trump hurting for money? Pulls all TV ads today. Who is really running for president, Biden, or Harris? Harris refers to her admin and not Biden's admin. Where is Biden's medical report? Palestine must come into the peace treaty or choose to remain in isolation from others. 5 financial tips from Mark Cuban. Prince Andrew is cut from his Dad's birthday celebrations. De Blasio cancels Macy's parade but didn't cancel protests. Chick Fil A wins court case to be in San Antonio airport, but now they question if they want to be. Tariffs on Canadian aluminum have been lifted, beer cans are on their way.

                  On today's show: Should You Get a Therapist? - Top 5 TV Shows This Week Thought for the week: I am a magnet for the experiences I most desire. Introvert vs extrovert, ...or extrointrovert? Binge drinking and empathy, is there a connection? Relationships and body images. 7 signs you need a therapist. Pepsi launches sleep aid, Driftwell. Quotes from the TV show, Yellowstone. Who's most likable on the TV show, 2 1/2 Men. Top TV shows this week: Succession, Ozark, Why Women Kill, Goliath, Sneaky Pete.

                  Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This fajita bowl serves 2, cut in in half for one at a cost of about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                     Make your lunches on Sunday for the entire week with Caddyman's Lunch bowls. This new series of recipes will save you money and satisfy your taste buds. This Teriyaki bowl costs about $1.50 to $1.75. Make a whole week of lunches for the price of one at a restaurant. Enjoy it!

                 Spread this gluten-free fall flavor on pancakes, muffins, biscuits, croissants, French toast, or anything your imagination allows. After all, Fall means pumpkin spice. Enjoy it!

                 A Caddyman Signature dipping sauce, sweet, tangy, and downright delicious. Enjoy it!

                      

                      On today's show: How to be Authentic - Top 5 TV Dramas Thought of the week: "You were born worthy, born to live in your own light, born to give the world who you are. The more you adjust to a loving view of yourself, the easier it becomes to extract beauty from the world around you..." - By Jennifer Williamson. Authenticity, 15 ways to be your authentic self. Online dating and dark personalities. Relationships and body image. Tylenol induces risky behavior. TV dramas: Breaking Bad, Chernobyl, Game of Thrones, Better Call Saul, Big Little Lies.

                      Yes, without cheese this recipe is not only gluten-free but also dairy-free. Watch for the Tomato Gravy video, coming soon. Enjoy it!

                   Smooth, delicious, and unique, Caddyman's Lavender Margarita. Cheers!

A delicious cocktail with a surprise topping. Cheers!

                   Grapefruit and Grenadine make this Tequila drink unique and refreshing. Cheers!

                Watch all our videos on YouTube at Caddyman417. Enjoy it!

                     On today's show: Bring Humor to Your Relationship Thought: Align your current self with your future self. Loretta Lynn and Kidd Rock get married. Casseroles that fit your zodiac sign. Bring humor into your relationship. Gifts attached to activities. How to have a better relationship. 3 Comedy shows to binge: The Marvelous Mrs. Maisel, Get Shorty, and Dave.

                  Never get dehydrated again with Caddyman's recipe for Hydration Sensation.

                        Fast, tasty, and versatile, you'll love this go-to one-pan-meal. Enjoy it!

                         A delicious blend of flavors to elevate your happy hour. Cheers!

                       On today's show: Deeper Connections and Knowing Thought for the week: A negative mind will never give you a positive life.  How to enjoy a deeper connection and knowing.  Stressors on children.  Yellowstone TV series finale. List of the streaming favorites coming soon to this podcast.

                          I t's a side dish or a condiment, however, you serve it, it's good. Enjoy it!

It's all-purpose, squirt, spread, or dip it. This garlic aioli is great on pretty much everything! Enjoy it! 

                  Caddyman shares some southern hospitality with his Comeback Sauce recipe. Use it on chicken, fries, beef, pork, even vegetables. Pretty much anything and everything tastes better with Comeback Sauce. Only serve to people you want to "come back and see ya." Enjoy it!

                       Low carb, low sodium, low calorie, this hot dog sauce will amaze you and your taste buds. Enjoy it!

                    Gorgeous, delicious, and refreshing, Lavender Lemonade by Caddyman417.

                       Elevate the flavor of your cocktails without breaking the budget. Make your own simple syrup with Caddyman.. 

                      Make your own lime simple syrup for about $1.00 per 16 ounces vs. $6.00 for the name brand. Your Cocktails will love it. Enjoy!

                         A smooth, refreshing way to enjoy your Crown Royal. Cheers!

                      On today's show: Acceptance and Forgiveness  Thought of the Day: Day by day I'm learning to accept the flow of life. Everything in life depends on me.  Acceptance doesn't necessarily mean abandoning change. The fear of change and the unknown.  Acceptance is all practice.  Acceptance is about ourselves and our relationships with others.  Reassess your beliefs.  Using "Next" as a technique.  Healing from pain requires acceptance.

Oh, it smells and tastes soooo good. At about .50 cents per 16 ounces, you can have a gourmet flavor to make your happy hour cocktail or mocktail a little fancier. Enjoy it!

                   On today's show: Helping Yourself - His & Her's Ep.14  Thought: Every journey starts with a single step.  Achieving mental fitness. 10 tips for emotional healing.  What helps emotional or mental fitness?

                        A delicious combination that will enhance burgers and sandwiches alike. Caddyman says it's a must for his favorite brunch burger. Enjoy it!

                         Caddyman's signature: A fizzy fruity cocktail for your happy hour. Cheers!

                    Unique, delicious, and simple with the addition of Smartbuns, this is a healthier version of the NYC burger Caddyman and his wife love to eat when they visit in the Big Apple. Pair it with your favorite Bloody Mary for a fabulous brunch. Try it and by all means enjoy it!

                   Just about the best bean recipe around...increase your social status with this fabulous dish. Enjoy!

                         

                       This special blend of herbs creates an enhancing flavor and not a mask; your steaks flavor keeps center-stage.

                        Delicious, refreshing and fun, join Caddyman for Happy Hour! 

                         It tastes just like a Bloody Mary. Slather it on your burger or dip those nuggets and fries in it. You'll love it!!!

                         Virtual Tour Through The Great Pyramid. Enjoy it!

                       Try Caddyman's steak rub for a mouthwatering experience.

Great recipe for your Keto Diet!

                         Source: https://www.spreaker.com/user/duelingdialogue/ocd-and-the-family-part-ii-his-hers-ep-1 On today's show: OCD and the Family Part II The book, "Brain Lock", by Jeffrey Schwartz MD. Using compulsions to control. Looking for love. OCD is a family-shared sickness. Understanding a person with OCD, but not pampering nor enabling. Forgiving OCD altogether as a family. Don't push, don't rush. The OCD dog?

This sauce is great for seafood, chicken, beef, pork, or grilled vegetables, just like the famous one, but with the added bonus of fewer calories and less expensive, too.

Caddyman adds some humor to our "new normal" as we learn to cope with the COVID World.

                                

Mild, delicious, and refreshing mix one up for your happy hour enjoyment.

Caddyman creates a gluten-free chicken dipping sauce that rivals the famous original.

This is an awesome drink and an inexpensive alternative to premixed versions. Cheers!

Get the recipe and a laugh too as Caddyman reflects on his bartending past.

Inspired by his love for Russian salad dressing, Caddyman created this taste bud tingling chicken salad for all your sandwich lovers.

Springfield is famous for its unique cashew chicken, Caddyman takes the concept a step further and makes one of the best chicken salad recipes, ever!

On today's show: OCD and the Family Part II The book, "Brain Lock", by Jeffrey Schwartz MD.  Using compulsions to control.  Looking for love.  OCD is a family-shared sickness.  Understanding a person with OCD, but not pampering nor enabling.  Forgiving OCD altogether as a family.  Don't push, don't rush.  The OCD dog?

These poppers are bursting with flavor achieved by combining three mild yet delicious favorites without one overpowering the other. It's a perfect palate marriage. Congratulations Caddyman!

                   Caddyman says surprise your significant other with takeout. In this video, he reviews Hard Knox BBQ. #HardKnoxBBQ

Caddyman shares the ups and downs of his first-year post-heart-attack.

                        This is one of Caddyman's most popular recipes so just try it, we think you'll like it. Enjoy!

Add some gourmet flavor to your steaks with Caddyman's steak butter.

On today's show: Living Well With OCD  Thought: I have everything I need for a happy life.  What is Obsessive-Compulsive Disorder or OCD? Dictionary definitions of OCD. Left untreated, OCD will get worse.  Anxiety and depression with OCD.  Tips for controlling your OCD.

On today's show: Nuts and Bolts of Parenting - His & Her's Ep.8 Thought: Always challenge the status quo. Talking about racism with your child. Relationship roles. When parents disagree on parenting. Mom's way or Dad's way, who is right? Unhappily married parents and effects on children. Strengthening family bonds with activities. Listen to "Nuts and Bolts of Parenting - His & Her's Ep.8" on Spreaker.

                     This delicious dipping sauce couldn't be easier. Rivaling the famous chicken dipping sauce, use it for chicken or just about anything you wish to dip!!

Roasted asparagus by none other than The Caddyman!

                   What's The Caddyman doing during Quarantine? The answer will surprise you. It's Hilarious!!!

On today's show: Parenting a Special Needs Child Mantra: Be curious, not judgemental. Straight from the heart: Parenting children with disabilities while keeping the relationship alive. 8 things mentally strong parents don't do. Stats on marriages with children having special needs. Tips for parenting. A couple in Britain celebrates the 80th anniversary.

                       The Caddyman discusses ways to help the local economy while showing appreciation for our first responders.

                          The Caddyman demonstrates steak wrapped asparagus appetizers!

A gluten-free version of the old St. Loius Gerber sandwich.

On today's show: How to Be Strong - His & Her's Ep.5 Move the coffee table it's so worth it! Why are we doing this show? 13 things mentally strong people don't do. 8 strategies to help manage overwhelming feelings. Listen to "How to Be Strong - His & Her's Ep.5" on Spreaker.

Quarantine cocktail of choice for Caddyman and his wife is the Paloma. Learn how to make it and enjoy one for yourself.

On today's show: Never Say This to Your Partner & How to Fix it if You Do Psychology of wearing a mask. 4 things to never say to your partner. 15 relationship experts give advice. 8 indoor date ideas. Quarantine cocktails by state. Listen to "Never Say This to Your Partner & How to Fix it if You Do - His & Her's Ep.4" on Spreaker.

We love brownies! Originating in Chicago at the Palmer House Hotel in 1893, the delicious marriage of the cake and the cookie is undoubtedly an all-time favorite. Unfortunately, for health and ingredient conscious individuals, replacements often lack the flavor we crave. So, when we say, only two ingredients without the usual allergens, the first concern is taste. Fear not as this gooey chocolaty treat is not lacking any taste; in fact, it tastes better than most. Cost: Less than $4.00 per batch What you need… 1 box gluten free brownie mix (Theoretically, if you do not care about gluten you can use any box of your favorite brownie mix and still have a healthier treat.) 1 can of unseasoned black beans Directions… Pour undrained black beans into a mixing bowl and mash with a potato masher. There is no need to crush every bean as the texture is nice. Add the entire box of brownie mix and continue to mash the ingredients together until the mixture appears wet and dark. Exchange the pota

                      The Caddyman shares a family go-to recipe for those busy days.

                   Informative and entertaining: The Caddyman makes Balsamic Brussels Sprouts and Potatoes! 

                      French Onion Twice Baked Potato 4 large potatoes baked and chilled 4 tablespoons of Butter 4 medium-sized onions, thinly sliced 2 tablespoons of Sugar (optional) 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 cup champagne 1 cup beef stock 2 cups grated Swiss and Gruyere cheese or Gouda Salt and pepper to taste Preheat oven to 375 degrees. In a large skillet over medium heat, melt butter. Add onions, sugar, rosemary, and thyme. Cook until onions have sweated and become very soft. Add champagne and deglaze the pan. Add beef stock and bring to a boil. Cook until liquid is gone and onions are carmelized. Cut the tops off of the previously baked and chilled potatoes. Scoop the meat of the potatoes into a medium-sized bowl. Mash, add the onion mixture and then stir until well combined. Add cheese, reserving a little to sprinkle over the tops. Stir, again. Spoon mixture into potato shells, top with a little ex

                 The recipe base consists of only two ingredients and both are super healthy. This is a fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your imagination sets the limits. A banana and an egg, is all it takes to create the batter for your healthy pancakes, add one or more stir-ins and toppings to make it uniquely yours. We all know bananas are a healthy source of potassium, but the potential benefits are often obscure. According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer. Records show, a banana a day as part of a high-fiber diet, reduced glucose blood levels in type-1 and 2 diabetics. Often bland diets used to treat diarrhea include banan

On today's show: Top 10 Relationship Problems & How to Fix Them Some people enter our lives as a blessing and others as a lesson. The 10 most common problems in a relationship and how to solve them. The average size of a woman. Listen to "Top 10 Relationship Problems & How to Fix Them - His & Her's Ep.3" on Spreaker.

On today's show: What To Do Under Quarantine Dr. Tracy Hutchinson's article in Psychology Today. Listen to "What To Do Under Quarantine - His & Her's Ep.2" on Spreaker.

On today's show: *Premiere* Love Under Quarantine Things couples can do when isolated together during the quarantine. Listen to "*Premiere* Love Under Quarantine - His & Her's Ep.1" on Spreaker.

                         Have a laugh or two watching The Caddyman make a "Friday Night Special" cauliflower pizza for his wife!

                        The Caddyman talks from home about staying at home and the COVID-19/Caronavirus. #TheCaddyman #TheHammer    His &Hers.