Shenanigan Free Press

A gluten-free version of the old St. Loius Gerber sandwich.

On today's show: How to Be Strong - His & Her's Ep.5 Move the coffee table it's so worth it! Why are we doing this show? 13 things mentally strong people don't do. 8 strategies to help manage overwhelming feelings. Listen to "How to Be Strong - His & Her's Ep.5" on Spreaker.

Quarantine cocktail of choice for Caddyman and his wife is the Paloma. Learn how to make it and enjoy one for yourself.

On today's show: Never Say This to Your Partner & How to Fix it if You Do Psychology of wearing a mask. 4 things to never say to your partner. 15 relationship experts give advice. 8 indoor date ideas. Quarantine cocktails by state. Listen to "Never Say This to Your Partner & How to Fix it if You Do - His & Her's Ep.4" on Spreaker.

We love brownies! Originating in Chicago at the Palmer House Hotel in 1893, the delicious marriage of the cake and the cookie is undoubtedly an all-time favorite. Unfortunately, for health and ingredient conscious individuals, replacements often lack the flavor we crave. So, when we say, only two ingredients without the usual allergens, the first concern is taste. Fear not as this gooey chocolaty treat is not lacking any taste; in fact, it tastes better than most. Cost: Less than $4.00 per batch What you need… 1 box gluten free brownie mix (Theoretically, if you do not care about gluten you can use any box of your favorite brownie mix and still have a healthier treat.) 1 can of unseasoned black beans Directions… Pour undrained black beans into a mixing bowl and mash with a potato masher. There is no need to crush every bean as the texture is nice. Add the entire box of brownie mix and continue to mash the ingredients together until the mixture appears wet and dark. Exchange the pota...

                      The Caddyman shares a family go-to recipe for those busy days.

                   Informative and entertaining: The Caddyman makes Balsamic Brussels Sprouts and Potatoes! 

                      French Onion Twice Baked Potato 4 large potatoes baked and chilled 4 tablespoons of Butter 4 medium-sized onions, thinly sliced 2 tablespoons of Sugar (optional) 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 cup champagne 1 cup beef stock 2 cups grated Swiss and Gruyere cheese or Gouda Salt and pepper to taste Preheat oven to 375 degrees. In a large skillet over medium heat, melt butter. Add onions, sugar, rosemary, and thyme. Cook until onions have sweated and become very soft. Add champagne and deglaze the pan. Add beef stock and bring to a boil. Cook until liquid is gone and onions are carmelized. Cut the tops off of the previously baked and chilled potatoes. Scoop the meat of the potatoes into a medium-sized bowl. Mash, add the onion mixture and then stir until well combined. Add cheese, reserving a little to sprinkle over the tops. Stir, again. ...

                 The recipe base consists of only two ingredients and both are super healthy. This is a fabulous recipe for health conscious and/or gluten free individuals. As a pancake or bread replacement, your imagination sets the limits. A banana and an egg, is all it takes to create the batter for your healthy pancakes, add one or more stir-ins and toppings to make it uniquely yours. We all know bananas are a healthy source of potassium, but the potential benefits are often obscure. According to Medical News Today, bananas have several potential benefits. The potassium in bananas can help keep blood pressure in check and aid in healthy heart function. As part of a diet high in vitamin C, fresh fruits, and vegetables research found a significant reduction in cases of childhood leukemia and colorectal cancer. Records show, a banana a day as part of a high-fiber diet, reduced glucose blood levels in type-1 and 2 diabetics. Often blan...

On today's show: Top 10 Relationship Problems & How to Fix Them Some people enter our lives as a blessing and others as a lesson. The 10 most common problems in a relationship and how to solve them. The average size of a woman. Listen to "Top 10 Relationship Problems & How to Fix Them - His & Her's Ep.3" on Spreaker.

On today's show: What To Do Under Quarantine Dr. Tracy Hutchinson's article in Psychology Today. Listen to "What To Do Under Quarantine - His & Her's Ep.2" on Spreaker.

On today's show: *Premiere* Love Under Quarantine Things couples can do when isolated together during the quarantine. Listen to "*Premiere* Love Under Quarantine - His & Her's Ep.1" on Spreaker.

                         Have a laugh or two watching The Caddyman make a "Friday Night Special" cauliflower pizza for his wife!