Shenanigan Free Press

A gluten-free version of the old St. Loius Gerber sandwich.

On today's show: How to Be Strong - His & Her's Ep.5 Move the coffee table it's so worth it! Why are we doing this show? 13 things mentally strong people don't do. 8 strategies to help manage overwhelming feelings. Listen to "How to Be Strong - His & Her's Ep.5" on Spreaker.

Quarantine cocktail of choice for Caddyman and his wife is the Paloma. Learn how to make it and enjoy one for yourself.

On today's show: Never Say This to Your Partner & How to Fix it if You Do Psychology of wearing a mask. 4 things to never say to your partner. 15 relationship experts give advice. 8 indoor date ideas. Quarantine cocktails by state. Listen to "Never Say This to Your Partner & How to Fix it if You Do - His & Her's Ep.4" on Spreaker.

We love brownies! Originating in Chicago at the Palmer House Hotel in 1893, the delicious marriage of the cake and the cookie is undoubtedly an all-time favorite. Unfortunately, for health and ingredient conscious individuals, replacements often lack the flavor we crave. So, when we say, only two ingredients without the usual allergens, the first concern is taste. Fear not as this gooey chocolaty treat is not lacking any taste; in fact, it tastes better than most. Cost: Less than $4.00 per batch What you need… 1 box gluten free brownie mix (Theoretically, if you do not care about gluten you can use any box of your favorite brownie mix and still have a healthier treat.) 1 can of unseasoned black beans Directions… Pour undrained black beans into a mixing bowl and mash with a potato masher. There is no need to crush every bean as the texture is nice. Add the entire box of brownie mix and continue to mash the ingredients together until the mixture appears wet and dark. Exchange the pota...

                      The Caddyman shares a family go-to recipe for those busy days.

                   Informative and entertaining: The Caddyman makes Balsamic Brussels Sprouts and Potatoes!